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	<title>premium physiques</title>
	<link>http://www.premiumphysiques.com</link>
	<description>Work Out Tips</description>
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		<title>How to Design a Custom T-Shirt</title>
		<description><![CDATA[Are you the type of person that likes to make people laugh? Do you pride yourself on your sense of humor and enjoy inside jokes with your friends? Or maybe you are the type who wants everyone to know what they are all about. You have an attitude and you are opinionated and you don’t [...]]]></description>
		<link>http://www.premiumphysiques.com/screen-printed-t-shirt/</link>
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		<title>Warning Signs of Anorexia</title>
		<description><![CDATA[If suspect that you or someone you love might be struggling with anorexia, then you should be aware of the warning signs for anorexia. Feelings and Actions Common feelings and actions that are linked to anorexia nervosa include: Having an intense fear of gaining weight. Restricting food or types of food, such as food that [...]]]></description>
		<link>http://www.premiumphysiques.com/warning-signs-of-anorexia/</link>
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		<title>Is Weight Loss Really Easier for Men?</title>
		<description><![CDATA[Do our male counterparts have an easier time with weight loss? This is a question that many women have asked over the years as they see their husbands and male friends easily shed pounds while they struggle to even maintain their weight. We looked at studies and articles that dealt with the issue, and have [...]]]></description>
		<link>http://www.premiumphysiques.com/is-weight-loss-really-easier-for-men/</link>
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		<title>Effective Running</title>
		<description><![CDATA[Running is one of the most tried and true techniques used to lose weight, but is also an excellent way to accentuate your existing muscle tone. Running helps you shed those last few pounds that really let your physique shine through, so let’s review a few tips on effective running. #1 Rotate your Routine It [...]]]></description>
		<link>http://www.premiumphysiques.com/effective-running/</link>
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		<title>Creative Strength Training</title>
		<description><![CDATA[-Do body weight exercises. Pushups, squats, lunges, dips, crunches&#8230;these are just a few things you can do without equipment or with whatever is handy (I&#8217;ve done squats holding my husband&#8217;s heavy briefcase in a hotel room!). -Pick one set of weights and figure out which muscle groups you can do with that weight. For example, [...]]]></description>
		<link>http://www.premiumphysiques.com/creative-strength-training/</link>
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		<title>Premium = Not The Same for Everyone</title>
		<description><![CDATA[&#160; When you are trying to lose weight and get in shape, you should not pick an arbitrary number as your dream weight. According to studies, many people do not consider that their bodies may be different structurally than their peers. Muscle weighs more than fat, and building muscle is an important part of any [...]]]></description>
		<link>http://www.premiumphysiques.com/premium-not-the-same-for-everyone/</link>
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		<title>Thigh Exercises</title>
		<description><![CDATA[Well recently I have personally become interested in thigh exercises as I want to increase the strength of my legs. Visions of Suzanne Somers immediately come to mind but I have been seeking non-machine exercise. Not that there is anything wrong with Suzanne Somers! As you can see from the photo below! Health and fitness, [...]]]></description>
		<link>http://www.premiumphysiques.com/thigh-exercises/</link>
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		<title>Premium Physiques and Nutrition</title>
		<description><![CDATA[You have to be at the fanatical end of the scale that measures an individual person&#8217;s attitude towards taking care of the temple which is the human body if you never vary your diet and never indulge in some escape from monotony. Some people are fanatical and rise to great heights of achievement in sports [...]]]></description>
		<link>http://www.premiumphysiques.com/premium-physiques-and-nutrition/</link>
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		<title>Cardio and Weights</title>
		<description><![CDATA[Learn something that the delectable Kaitlin Sandeno has discovered and you could be on the way to &#8220;getting it right&#8221; when it comes to re-shaping and strengthening your body. Maybe you too should get an assessment at the gym! If a world class swimming champion can still be learning then you can too. Warm Up [...]]]></description>
		<link>http://www.premiumphysiques.com/cardio-and-weights/</link>
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		<title>Work Out Equipment</title>
		<description><![CDATA[Here is some very useful information for those of you who are totally serious about your bodies. Machines can certainly help when you are serious about your shape and want to develop. So here is a short review of some of the best options you will have. Stack Machines: Stack machines have been around for [...]]]></description>
		<link>http://www.premiumphysiques.com/work-out-equipment/</link>
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