When you are trying to lose weight and get in shape, you should not pick an arbitrary number as your dream weight. According to studies, many people do not consider that their bodies may be different structurally than their peers. Muscle weighs more than fat, and building muscle is an important part of any diet or exercise plan. Having a realistic fitness plan can be the difference between success and disappointed frustration.

The first thing you need to do is figure out your Body Mass Index (BMI). Click HERE to go to a free calculator which will help you easily find out this number for yourself.
BMI less than 18.5 – Underweight
BMI between 18.5 and 24.9 – Healthy Weight
BMI between 25.0 and 30.0 – Overweight
BMI greater than 30.0 – Obese

Regardless of the number, this index determines proportions.

Look at this Ideal Weight chart. Developed by Life Insurance companies based on longevity, it represents data that correlates height, weight, frame-size, and length of life. Their “ideal weight” ranges are based on those that live the longest or those that have the least risk to insure. Like BMI, this is a good gauge to help you refine your weight for your fitness goal.

There are many ways to determine if you are overweight or unhealthy. Much of this can be done by gauging how you feel. Even if you think that you are thin enough, you may still wheeze after climbing up a short flight of stairs. Even if you weigh more than your friends, you may have much more muscle mass and are in better health.